Posts about

hand yoga

Mudra - Hand Yoga for Healing

If you’ve ever placed your palms together in 'prayer position', you’ve practiced yoga mudra. Perhaps you’ve sat with your thumb and index finger together during meditation – that’s another mudra. Yoga students all over the world are practicing...

Mudras - yoga for airplanes

I just got back from a trip to the USA. 7 glorious days in California, soaking up the sun and sharing my passion for Yoga Therapy with some of the most talented practitioners in the business at the Symposium on Yoga Therapy and Research (SYTAR).