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Level 1 yoga teacher training

How much yoga teacher training is enough?

How many hours yoga teacher training have you done? 200hrs? 350hrs? 500hrs+? There is a seemingly endless array of post-graduate yoga teacher training options. How about a 40hr yin training? Perhaps a weekend course on how to teach kids yoga....

Don't learn this pose (and many others) at Adore yoga

  What's wrong with this pose? Nothing. Nothing at all if you are super flexible. But there are many people for whom practicing this pose is unhelpful (and, depending on your spinal health, dangerous). That's why we don't include this pose (it's...

I'm no guru (and that's a good thing)

I’ve been practicing yoga for over 25 years and teaching for 15 years. And I’m a long way from being a guru.   I’ve got plenty of diplomas, degrees and postgraduate qualifications as well as many thousands of hours of experience. But the gaps in...

How Yoga Teacher Training Changed Me

I didn’t want to be a yoga teacher. I just wanted to learn more about the thing I loved. Yoga had made a big difference to my life at a time when everything seemed to be falling apart. I was depressed, anxious and facing many challenges that...