Posts about

Loving kindness meditation

Things will never be the same again. And that’s exactly the way it’s supposed to be.

We have been on a wild and terrifyingly rapid journey this year. From personal relationships through to the very fabric of our societies, everything has been squeezed, distorted, pushed and pulled until we find ourselves in a landscape that is...

COVID-19 and your un-yogic thoughts

  Has COVID-19 brought up strong and unpleasant feelings for you? Here are some things I've heard from yoga teachers recently:  "I'm so stressed about money because I've lost so many of my classes in recent months. It feels really un-yogic to...