Do you want to teach your students to meditate but don't know where to start? Meditation can be difficult at first and finding ways to make it accessible to your students can be challenging.
One of the things that can make learning to meditate much easier is doing some preparation work first. After all, you wouldn't teach somebody a headstand in their very first yoga class. Even when you do teach somebody headstand, you wouldn't teach them until you were sure they'd prepared properly with poses that build their strength, balance and focus.
It's the same with meditation. If you jump in cold, students are likely to find it much harder to sit in silent meditation for very long. So how do you help students prepare to meditate? This video makes it easy.Read More