Posts about

Meditation teacher training

The 9-step formula to find new yoga students

Are you looking for a simple way to build your student numbers? This blog walks you through a proven 9-step process for finding - and keeping - new yoga students. 

When a student has a negative reaction to your teaching

This is my 'I can't believe this is happening to me on a live group Zoom call' face:    Has a student ever told you that the practice you just taught made them feel terrible?    It just happened to me.   This morning, I was delivering a live...

Your students need calm - here's your free meditation e-course

  We could all do with a big dose of calm right now. The anxiety, stress and fear generated by the COVID-19 crisis is real. Governments are ramping up mental health services to cope with the fall-out. My students, some of whom have been resistant...

Can you meditate with your eyes open?

Not everybody is comfortable closing their eyes to meditation. People with PTSD, anxiety and many beginners often find closing their eyes to meditation confronting and uncomfortable. This  video blog walks you through a moving meditation that...

Three reasons why yoga teachers are scared of teaching meditation

I used to be scared of teaching meditation in my yoga classes. Here’s why:

Tips for teaching meditation - preparation

Do you want to teach your students to meditate but don't know where to start? Meditation can be difficult at first and finding ways to make it accessible to your students can be challenging.   One of the things that can make learning to meditate...

Why you find meditation difficult - and how to fix it

Many people learn to meditate because they hear it's a great stress buster. But, ironically, it’s hard to meditate when you’re stressed. When the body and mind are filled with tension, it can be very uncomfortable to sit still in meditation. This...

How meditation helps a social worker at home and at work

Tami Forsyth is a social worker who completed her Meditation Teacher Training with Adore Yoga. Tami shares how her family, co-workers and clients have benefited from her training as she uses her new skills to help others learn to meditate.   I'm...

What I learned in Meditation Teacher Training

Joanna Frankham, a certified health coach, is a graduate of the Adore Yoga Meditation Teacher Training. In this blog, she offers some insights into her personal learning and how she’s using her skills in meditation facilitation in her daily life...