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a room of one's own for meditation

Virginia Woolf famously wrote that a woman needs a room of her own. She was talking about having a space in which to write fiction, but any woman who’s brain is scrambled by the demands of family and work will understand the appeal of a tranquil...

making meditation easy

Does this sound familiar: you really, really want to meditate. But within seconds of sitting still, your mind’s a riot of buzzing thoughts. You love the idea of meditation, but it just isn’t working for you. Why?

why i don't meditate

Why I DON'T Meditate   1. I don't have time   2. My mind is too busy   3. There's always something more important that needs doing   4. I have two very active kids