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panca karma

Kitchari - a simple ayurvedic recipe for gut health

  Kitchari - a blend of basmati rice and moong dal - is staple recipe in Ayurveda, India's ancient system of healing. The combination of rice and dal create a balanced, nutritious dish that can be enhanced with different spices according to your...

What is Pancha Karma?

Got a chronic health issue that you can't seem to shift? Fed up with visiting doctors and trying alternative treatments that just don't work? As a Yoga Therapist, I often recommend that students try Pancha Karma, a radical cleansing protocol that...