Posts about

Panic attacks

Yoga for panic attacks

This blog contains descriptions of panic attacks. If you would prefer not to read those details, you can skip down.   When I had my first panic attack, I thought I was going to die. I was 21 years old and had no idea what was happening to me.    ...

Teaching pranayama to students with anxiety? Read this now.

Are you teaching pranayama to students with anxiety? Stop! There may be a better way to help them.   Learning how to breathe deeply and smoothly will help people with anxiety, right? Not necessarily. For many anxious students, focusing on the...