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Relaxation

Grounding Yoga for Difficult Days

These are difficult days. Our lives, work, relationships and environments are shifting radically and many of us are struggling to stay positive. This is when we need yoga most.    The first step is to get grounded. That's a real challenge when...

How yoga nidra saved my life. Twice.

When I was 21 I had a nervous breakdown. Well, that’s what the doctor said. A toxic combination of untreated depression, exam worries and self-medication with a variety of substances tipped me into a year of hell.   Nobody knew what to do with...