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yoga chanting

3 yoga strategies for coping at christmas (and a free meditation)

I’ve got friends who LOVE Christmas. Lucky them! Christmas has always been a struggle for me. As a child, Christmas was a time of conflict and I spent many Christmas Day afternoons in bed with one of my mystery tummy aches – a toxic combination...

How to teach chanting

You love chanting in a group. You're curious about the benefits of chanting. You'd love to share the joy of chanting with your students. You just don't feel very confident or knowledgable.   If the statements above sound familiar to you, you're...