Posts about

yoga for stress

Stressed? Your brain's been hijacked! here's how meditation helps

Looking for a quick fix stress busting yoga practice?    As a yoga therapist and meditation teacher, I get asked about this ALL THE TIME.    “Can you give me a yoga practice to do when I’m having a stressy day?”   “What’s the best meditation for...

Free 'yoga for mental balance' template for yoga teachers

Are your students feeling stressed and anxious? It's been a difficult year for many of us and your students really need the yoga gifts you have to offer.   October is Mental Health Month and as a yoga teacher, you know how yoga can reduce the...