Posts about

yoga philosophy

What do coronavirus and yoga have in common? More than you think.

Why is coronavirus like yoga? - Because it’s disrupting the patterns of our everyday lives. - It’s changing our habitual behaviour. - It’s making us question how we live.    That’s what yoga does.    If you think of yoga as a panacea for the...

What does yoga teach us about love?

Yoga is all about experiencing, sharing and being love. From the 8 Limbs to the 5 koshas, the practice of yoga is designed to move us towards a state of joyful, blissful love. Don't believe me? Ask Patanjali.   Patanjali, a great sage writing...

I'm no guru (and that's a good thing)

I’ve been practicing yoga for over 25 years and teaching for 15 years. And I’m a long way from being a guru.   I’ve got plenty of diplomas, degrees and postgraduate qualifications as well as many thousands of hours of experience. But the gaps in...