Posts about

yoga philosophy

What do coronavirus and yoga have in common? More than you think.

What do coronavirus and yoga have in common? More than you think.

Why is coronavirus like yoga? - Because it’s disrupting the patterns of our everyday lives. - It’s changing our habitual behaviour. - It’s making us question how we live. That’s what yoga does. If you think of yoga as a panacea for the stress...

What does yoga teach us about love?

What does yoga teach us about love?

Yoga is all about experiencing, sharing and being love. From the 8 Limbs to the 5 koshas, the practice of yoga is designed to move us towards a state of joyful, blissful love. Don't believe me? Ask Patanjali. Patanjali, a great sage writing 2,000...

I'm no guru (and that's a good thing)

I'm no guru (and that's a good thing)

I’ve been practicing yoga for over 25 years and teaching for 15 years. And I’m a long way from being a guru. I’ve got plenty of diplomas, degrees and postgraduate qualifications as well as many thousands of hours of experience. But the gaps in my...

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