Posts about

Yoga sequencing

English breakfast tea and the art of yoga sequencing

How do yoga therapists and experienced teachers design safe and effective yoga sequences that support the unique needs of each student? And how do they do it day after day, without getting bored or running out of inspiration? The answer can be...

The tyranny of vinyasa – why asana sequencing is NOT choreography

I’ve been dropping in to a few casual yoga classes in my neighbourhood recently and I’ve noticed a worrying trend. Too many teachers are mistaking asana sequencing for choreography. Everything is sacrificed on the altar of ‘flowing’ vinyasa....

Yoga sequencing - Three things you're doing wrong

I’ve been to a few yoga classes recently that indicate there's a sequencing-tastrophe happening in yoga studios in Sydney. Some of the 'sequencing' I've experienced can best be described as choreography, with teachers far more concerned about...