I loved learning about Ayurveda when I did my very first yoga teacher training. In fact, it was one of the highlights of the course. But, after that first training, I didn't feel like I had enough knowledge to incorporate Ayurveda into my classes or help students manage their wellbeing.
So I decided to do a deep dive into the world of Ayurveda. I spent the next 25 years studying Ayurveda and yoga therapy, including immersive programs with masters in India, Over that time, seen first hand how Ayurveda can restore balance and heal, especially when it comes to mental and emotional wellbeing.Read More