Posts about

Yoga Therapy (3)

Ayurveda and food

  In Ayurveda, you really are what you eat. Food is an integral part of the Ayurvedic tradition and everything is carefully chosen and prepared to ensure good health. Fresh, local, seasonal produce is carefully cleaned and blessed and cooked with...

Yoga Therapy Training Australia

How do you become a yoga therapist in Australia? If you’ve been searching online for information on studying yoga therapy, you might have ended up on a US based site or social media group. That can be confusing because entry criteria for accredited...

Five Yoga books you MUST read if you’re thinking of Yoga Therapy training

Are you interested in Yoga Therapy? If you're a yoga teacher, you should be! Yoga Therapy is BIG. Yoga Therapists are already working in public hospitals, private clinics, psychology practices, cancer clinics, rehab centres and more. If you want to...

Yoga mantras for healing

    Are mantras part of your mediation practice? You don’t have to be a great singer to chant mantras (you can even recite them silently) and once you get the hang of it, you'll be blown away by how powerful they are.

why your relationship with food is messed up - and how yoga can help

Do you have a healthy relationship with food? I don’t mean ‘do you eat healthy food’?  I mean can you just get on with the business of eating without worrying about weight gain/loss, cutting out certain types of food or restricting what and when you...

7 WAYS TO teach ACCESSIBLE yoga for ALL BODIES.

  I received an email recently from a woman called Michelle asking if yoga could help her with insomnia. When I called her to explain how yoga can help manage sleep disorders, she replied “That's great! I've got a couple of kilos to lose and then...

Yoga for Cancer Research Roundup

  Does yoga really help people living with cancer? What does the research say? If you're going to teach or practice yoga in the hope that it can help students manage their cancer treatment, it's important to understand the evidence base. The Yoga...

Reducing cancer tumor growth with yoga

  It’s well documented that yoga can help people with cancer manage many of the side effects of their treatment, from fatigue and inflammation to anxiety and quality of life. But can yoga actually reduce tumors?   New research on the effect of...

How Yoga boosts your immune system and beats inflammation

Want to stay healthy this Winter? Get on your yoga mat! New research published in the Journal of Behavioral Medicine shows that yoga can boost your immune system, helping you fight off the winter bugs. What’s more, yoga has also been shown to...

When yoga teachers should stop teaching Yoga (and do something more useful).

So, yoga changed your life. It shook you down, cleared your head and turned your whole life around. Naturally, you want to share that with the world, so you decide to become a yoga teacher. Now you’re qualified help others experience the...