Posts about

Yoga (2)

How Yoga boosts your immune system and beats inflammation

Want to stay healthy this Winter? Get on your yoga mat! New research published in the Journal of Behavioral Medicine shows that yoga can boost your immune system, helping you fight off the winter bugs. What’s more, yoga has also been shown to...

Can yoga change the world?

Can yoga change the world? Or is it just a fitness fad that sells a lot of brightly patterned tights? Some days I wonder. But then I watch something wonderful happening in a yoga room and know the answer is great big, unambiguous YES. Yoga can...

PATANJALI, PERSONAL EMPOWERMENT (AND HAIR STRAIGHTENERS)

Towards the end of a yoga retreat in India I was facilitating, three apparently unconnected events intertwined to give me a deeper insight into both myself and many of my students.   Firstly, a fellow traveller asked me “How do you travel...

Hey Yoga Teacher! Get your hands off me.

I’m about 20 minutes into a yoga class. The large male teacher appears from nowhere and puts his hands on me while I'm in three legged dog. He hasn't asked for consent. He hasn't asked about injuries. He hasn't even made eye contact during the...

5 Things You're Doing Wrong In Private Yoga Classes

How are your private yoga classes going? Are students breaking down your door to enjoy quality one-on-one time with you? Teaching private yoga lessons is a great way to offer extra value to your students and build a new source of income. But if...

Yoga Therapy for Shoulder Bursitis and shoulder pain

Shoulder Bursitis is a common injury that we see in many people visiting the Adore Yoga Therapy Clinic. It’s painful and, if left untreated, can lead to restricted mobility and ongoing shoulder pain. Yoga Therapy can be a very helpful adjunctive...

Cool Yoga for Hot times

I get cranky when it’s too hot. It starts off with tiredness and feeling like everything’s too hard. Then something flips my switch and I’m off. Raging. Every day occurences suddenly becomes an unbearable provocation and I find myself giving my...

Revolutionary yoga is here - why aren't you doing it?

Yoga is the ultimate disruptive technology. The ancient sages teach us that suffering is caused by the dysfunctional patterns and paradigms that we (often unconsciously) cling to. We can change those messed up patterns in our bodies, minds and...

finding your purpose (it isn't where you're looking....)

  Are you searching for your life’s purpose? Wondering what your ‘dharma’ is? You’re not alone. From life coaches to self help books, there’s a huge industry dedicated to helping people find their purpose. But what exactly does that mean? And...

Why we need to put the breath first in yoga

     The ancient sage Patanjali defined yoga as a state of mind in which all our conscious and unconscious patterns of belief quieten down. It’s the process of letting go of all the things you think (or subconsciously believe) about the world so...