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What could be more important in yoga therapy than yoga?

By Nikola Ellis, 24-Jan-2020 13:35:33


 When it comes to helping people heal with yoga, there are tonnes of effective techniques. You'll study them all in a yoga therapy training - asana, pranayama, mudra, meditation, Ayurveda and more. But what is the MOST important technique? Turns out, it might not be yoga at all.