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25 Oct
Posted by Nikola Ellis

What is yoga therapy?

Yoga therapist supports a student in a yoga twist on Balmoral beach, Sydney

Yoga Therapy is getting a lot of attention - yoga teachers, researchers and the media are all talking about it. But what exactly is yoga therapy and how is it different to regular yoga teaching? Here are two definitions of Yoga Therapy:


“Yoga Therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the philosophy and practice of Yoga.” The International Association of Yoga Therapists


That’s pretty vague. I prefer Leslie Kaminoff’s definition:


"Yoga is not a medical system. Yoga is a set of principles that show us we are interconnected, multidimensional beings composed of body, breath, and mind. These teachings suggest strategies for identifying and reducing obstructions that can occur in any of these dimensions.


When obstructions (klesha) are reduced, it is the human system itself that reestablishes a healthy balance. We simply show people how to make more space (sukha) in their bodies so prâna can flow more freely. It’s the body’s own resources that do the healing. In other words, the teacher doesn’t heal the student, the teachings do. This is my definition of Yoga therapy – it’s Yoga applied to the individual." Leslie Kaminoff


Wow. Read that again.


Yoga Therapists don’t just look at how to manage their client’s symptoms.  They look at the whole person through a series of yogic lenses, then work collaboratively with the client to determine what practices will be most useful for that individual. Imagine you visit a yoga therapist for help with lower back pain. You're probably expecting to be given some stretches or physio style exercises, so you might be a little surprised to be given a practice that includes more chanting than postures. How come?


A good yoga therapist will have looked beyond the immediate symptoms and designed a practice that not only targets the musculoskeletal issues you are experiencing, but goes further to address the root causes of your pain. This might be connected to how you feel about yourself, your lifestyle, your circumstances, your thought processes and life experience. From posture and breathing patterns to moods and attitudes, the job of the yoga therapist is to disrupt the entrenched patterns that contribute to the presenting symptoms. 


So how does a yoga therapist decide what techniques to use when seeing a client? By looking at the client through the many lenses of yoga therapy. These lenses include:


The Kleshas 

How are the Kleshas (the causes of suffering, according to Patanjali: Avidya, Raga, Dvesha, Abhinivesa, Asmita) influencing this student? Is their suffering worsened by their attachment to a person, idea or situation (Raga)? Perhaps they have a very fixed view of who they are and find it hard to adapt to new circumstances (Asmita).


The Panca Kosha (the 5 Sheaths) 

Is the client experiencing challenges in the body (Annamaya), the energy system (Pranamaya) or psychological issues (Manomaya)? Perhaps there’s an overlap, but the client is more receptive to breathing techniques than movement. In which case, the yoga therapist might work with the Pranamaya which, in turn, influences the other four Koshas.


The Gunas

Is client presenting with an excess or Rajas or Tamas? Which approach will reduce Tamas and bring the student back to a state of Sattva?


The Vayus 

How is the student’s energy system? The 5 Vayus (pranas) move in different directions in different parts of the body, affecting the student’s energy, physical experience and mental state. Perhaps a symptom such as constipation could be helped by offering practices to regulate Apana vayu, the downward moving energy of elimination?


The Tri Dosha

Yoga Therapy draws heavily from Ayurveda. Understanding a student’s Prakruti (fundamental constitution) and Vrkruti (presenting imbalance) is a helpful way of framing the client's symptoms.


There are many more lenses through which the yoga therapist views their clients, but you get the picture. No two individuals – even those with identical diseases – have identical physical symptoms, mental state, emotional capacity, intellectual ability, energy levels, anatomy, attitudes, preferences and life experience. That’s why a yoga therapist applies the philosophy of yoga to get to the heart of each student’s issues, rather than treating the symptoms at face value.


And that is why yoga therapy often helps clients reduce or heal from their symptoms when other traditional and complementary medicine systems have failed. It is, as Leslie Kaminoff says, yoga applied to the unique needs of each individual - body, mind and spirit.


Learn more about the 150hrs Foundations of Yoga Therapy training (for RYT200 and newly graduated teachers) and 650hrs Graduate Certificate of Yoga Therapy (for teachers with 350hrs+ training).


Nikola Ellis

Nikola Ellis is the founder of Adore Yoga, yoga therapist, counsellor and teacher trainer. She conducts regular trainings that help people of all ages, shapes and abilities enjoy the benefits of yoga and meditation, including Meditation Facilitator Certificate Trainings; Level 1 200hr Teacher Training and Post Graduate Yoga Teacher Training in Mental Health, Adaptive Asana and the Foundations of Yoga Therapy and a highly regarded professional 650hr Graduate Certificate of Yoga Therapy.