This is my 'I can't believe this is happening to me on a live group Zoom call' face:
Has a student ever told you that the practice you just taught made them feel terrible?
It just happened to me.
This morning, I was delivering a live online tutorial for the Adore Online Meditation Teacher Training program. I was joined by 28 wonderful students from all around Australia, plus a few calling in from overseas.
I taught the group a simple breathing technique, inviting them to gently extend their exhalation a little. At the end, one student exclaimed how wonderful she felt. Another said it had cured her headache. But one student had a very different reaction.
In the middle of a live online tutorial, this student made it clear that the practice had made her feel lousy. She said she'd felt a tonne of resistance and was now feeling agitated. That wasn't part of the plan.
So how did I respond? Well, we were recording the tutorial so you can find out for yourself. Moments before this clip starts, a student on this call told everybody that the practice I'd just taught had made her feel bad. Here's what I said:
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Nikola Ellis is the founder of Adore Yoga, yoga therapist, counsellor and teacher trainer. She conducts regular trainings that help people of all ages, shapes and abilities enjoy the benefits of yoga and meditation, including Meditation Facilitator Certificate Trainings; Level 1 200hr Teacher Training and Post Graduate Yoga Teacher Training in Mental Health, Adaptive Asana and the Foundations of Yoga Therapy and a highly regarded professional 650hr Graduate Certificate of Yoga Therapy.